Living The Sweet Life: Yoga On The Beach

Friday, December 18, 2009

Yoga On The Beach

At the end of yoga practice you rest, it's called Savasana or corpse pose. It's a time to relax and rejuvenate the mind and body. Often times you listen to soft music but my favourite is when the sounds are of the beach - the waves rolling in almost put you to sleep. In my world, on my yoga mat this is my version of "the beach".

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